Come and give FAM™ a go.
Adaptive strength & conditioning for everybody and every body. Meet the FAM™ Team, move your way and experience a programme designed to adapt to the person.
When
Monday 19 October 2026
SeSSions
12:00 pm or 1:00 pm
Where
NRG Alexandra
CLASS SIZE
Maximum 15 people
- WHAT TO EXPECT
A session built around you.
There is no required starting point. FAM™ coaches support different abilities and different ways of moving, with standing, seated and individual adaptations available.
All abilities
No previous experience required
You do not need to be fit, strong or familiar with strength training before you arrive.
Individual approach
Standing, seated and individual adaptations support different ways of participating.
Community
Each Give It a Go class is limited to 15 people so the team has room to support participants well.
- CHOOSE YOUR TIME
Two sessions. One FAM™
experience.
- SESSION ONE
Monday 19 October · NRG Alexandra
- SESSION TWO
Monday 19 October · NRG Alexandra
- INCLUSIVE COACHING
You choose how you take part.
- FIND US
NRG Alexandra
Alexandra 9320
New Zealand
Wear something comfortable that you can move in and bring a water bottle.
Ready to join us?
Choose your preferred session and tell us a little about the participant so the FAM™ Team is ready to welcome you.
Maximum 15 registrations per session.